Healthy Twix Bars (Printable)
Guilt-free candy bars with nutty crust, silky date caramel, and chocolate coating.
# What You'll Need:
→ Crust
01 - 1 cup almond flour
02 - 3 tablespoons coconut flour
03 - 3 tablespoons melted coconut oil
04 - 2 tablespoons maple syrup
05 - Pinch of salt
→ Caramel Layer
06 - 1 cup pitted Medjool dates (about 10-12 dates)
07 - 2 tablespoons almond butter
08 - 2 tablespoons full-fat canned coconut milk
09 - 1 teaspoon vanilla extract
10 - Pinch of salt
→ Chocolate Layer
11 - 1/2 cup dark chocolate chips (dairy-free if needed)
12 - 2 teaspoons coconut oil
# How to Cook:
01 - Line an 8x4-inch loaf pan with parchment paper, ensuring enough overhang for easy removal later.
02 - Combine almond flour, coconut flour, melted coconut oil, maple syrup, and salt in a mixing bowl. Mix until a cohesive dough forms. Press the mixture evenly into the bottom of the prepared pan. Freeze for 15 minutes to set.
03 - Place pitted Medjool dates, almond butter, coconut milk, vanilla extract, and salt in a food processor. Blend until completely smooth and creamy, scraping down sides as needed.
04 - Spread the date caramel evenly over the chilled crust using a spatula. Return the pan to the freezer for 30 minutes until firm.
05 - Combine dark chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 30-second intervals, stirring between each, until completely smooth and melted. Alternatively, use a double boiler on the stovetop.
06 - Pour the melted chocolate over the firm caramel layer. Spread evenly with a spatula to cover completely.
07 - Freeze for at least 30 minutes or until the chocolate is completely set and firm.
08 - Lift the bars from the pan using the parchment paper overhang. Cut into 12 even bars. Store in the refrigerator for optimal texture and freshness.
# Expert Advice:
01 -
- The date caramel tastes surprisingly close to the original while being completely unprocessed
- They keep for weeks in the freezer, making them perfect for sudden sweet attacks
02 -
- Letting the layers firm up between each step is the difference between neat bars and a sticky mess
- Room temperature ingredients for the crust will incorporate more evenly than cold ones
03 -
- Warm your spoon slightly before spreading the caramel layer for the smoothest results
- The freezer is your friend throughout this process, but dont leave them longer than a few hours or they become too firm to cut